Antonucci Cooks
Personal Chef & Nutrition Coach — Baltimore
A selection of dishes prepared by Antonucci Cooks

Sample Menus

Every menu is customized to your tastes, dietary needs, and goals. I love cooking with the seasons and shopping local whenever I can, so these dishes are just a glimpse of what's possible; what we create together will be entirely your own.

Weeknight Favorites

These are the meals that make a Monday feel a little easier. Comforting, familiar, and the kind of food that disappears fast once it's on the table.

  • Chicken Piccata with Garlic Mashed Potatoes
  • Butter Chicken Meatballs with Rice
  • Tuscan White Bean Soup
  • Skirt Steak with Chimichurri and Roasted Potatoes
  • Harissa Butter Cod with Couscous
  • Lemon Orzo Chicken Soup
  • Shepherd's Pie
  • Guinness Beef Stew

Mediterranean-Inspired

A nod to the flavors I love most. Bright herbs, good olive oil, and bold spices that turn a simple dinner into something memorable.

  • Greek Chicken with Lemon Potatoes
  • Turkish-Spiced Meatballs with Herbed Yogurt
  • Poached White Fish in a Spicy Tomato Broth
  • Harissa Chickpeas with Roasted Vegetables
  • Roasted Salmon with Dill Yogurt Sauce
  • Spanish Garlic Shrimp
  • Pasta with Cherry Tomatoes, Garlic, and 'Nduja

Protein Forward & GLP-1 Friendly

For clients prioritizing protein and balanced nutrition, especially those managing appetite changes from GLP-1 medications or post-bariatric recovery. Every bite is meant to count.

  • Chicken Shawarma Bowls with Quinoa
  • Salmon Cakes with Herb Sauce
  • Greek Turkey Meatballs with Lemon Garlic Yogurt Sauce
  • Sheet Pan Lemon Chicken and Vegetables
  • Turkey and White Bean Chili
  • Herb-Roasted Salmon with French Green Lentils

Seasonal Favorites

Built around what's fresh and in season, these meals shift throughout the year so you're always eating something that feels current, not repetitive.

  • Summer Tomato Pasta
  • Peach and Tomato Salad
  • Roasted Vegetable Grain Bowls
  • Butternut Squash and White Bean Stew
  • Chicken with Spring Peas and Herbs
  • No-Bake Summer Lasagna

Dinner Party Favorites

A little more polished, a little more special. These are the dishes I bring to the table when there's something worth celebrating.

  • Honey Lavender Roast Chicken
  • Pork Tenderloin with Creamy Mustard Sauce
  • Braised Short Ribs
  • Mediterranean Mezze Spread
  • Seasonal Risotto
  • Roasted Salmon with Citrus and Herbs
  • Crispy Lamb with Creamy Pea and Asparagus Fricassee
  • Family-Style Italian Supper
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Menus can be customized for food allergies, gluten-free diets, low-FODMAP diets, vegetarian preferences, GLP-1 meal planning, bariatric nutrition needs, and other dietary considerations.